Nutrition & Diet - Keep You Fit n Healthy

The Benefits of Eating Organic Food

The Benefits of Eating Organic Food “Let food be thy medicine and medicine be thy food.” – Hippocrates Eating organic food has numerous benefits for our health, the environment, and the economy. Organic foods are grown without the use of …

The Benefits of a Plant Based Diet

The Benefits of a Plant Based Diet A plant-based diet has become increasingly popular in recent years as people become more health-conscious and environmentally aware. This type of diet is based on consuming foods that come from plants, such as …